Weight Loss Diet and Lifestyle Plans

Apart from the diet meal delivery plans, there are also diet companies that specialize in providing complete lifestyle and diet programs that compliment each other and provide the person who needs to lose weight with a more hands on approach. There are diet sheets and recipes that enable you to produce your own tailored diet plan at home, as well as full on-going support and backup from peer forums and company staff trained to deal with any problems you may come up against.

Below are some of the companies that provide a more comprehensive weight loss dieting service:
South Beach Diet

Diet Plan:

The meal plan for this diet is set out over three phases. South Beach Diet Phase One lasts for two weeks and is the most restrictive in terms of which foods are allowed and which are not. South Beach Diet Phase Two continues right after the first phase and while still being relatively strict, is slightly more relaxes than the first phase as it allows some of the disallowed foods back on the menu. South Beach Diet Phase Three is a continuation of the diet and is more relaxed while maintaining smaller portion sizes and healthier ways of eating.

Meals:

The meals are prepared by you, not a company! Using the recipe guidelines the company provide you with, you customize your own diet plan with a professional diet. This is more flexible than the diet meal delivery companies and it means you get to eat your own home cooked meals, which will always taste better!

Cost:

The costs varies depending on the plans you decide to work with and may fluctuate without notice. For this reason, we don’t publish prices here as we don’t want to give you the wrong ones if they change before for we have a chance to update them.
Sonoma Diet

Diet Plan:

This is another great diet plan that delivers pre-prepared meals to your home. It is one of the only diet plans that allows a glass of red wine to be drunk with meals on the premise that red wine has many health benefits and has its place in a calorie controlled diet plan.

The plan is split up into “waves” in similar manner to the South Beach Diet.It starts with the first wave being quite restrictive, with subsequent waves allowing more relaxed calorie counts and meal options.

Meals:
The meals themselves are prepared by you, using specially prepared diet plans that you customize to suit yourself. This means you get to eat home cooked meals which taste great while learning how to restrict calorie intake in the foods you prepare and cook yourself.

Cost:
The costs are relatively low as there are no meals provided directly by the company. The costs are for the recipes, diet sheets and if you wish to buy the book, it can be found at Amazon or any good bookstore.

This page will be added to as we review other diets and diet plans, so if the diet you are considering is not featured right now, please call back at a later date as we may have included it by then. Thanks!