Make h2o your drink of choice every day. Your body composition is 50-75% h2o. Your body features best when it is adequately hydrated. Water is calorie free. And once you get in the habit of drinking water throughout your day – you will be hooked. Studies show that folks who drink water all day are healthier, thinner, and less likely to eat junk food.
2 – Fill up on fresh fruits and vegetables and whole grains
Most refreshing whole foods are by natural means low calorie. You can eat more for less calories. If you want to lose weight fast and never feel deprived – eat a lot more fruits, veggies, and healthy grains. Plant foods take up room in your tummy so you feel satisfied and that makes you less likely to grab those higher calorie fattening junky foods.
3- Make meal time last
Eat slowly. It takes your brain virtually 20 minutes to register that your abdomen is full. If you are devouring your meals you have a tendency to eat past what you need or really want. Slow down. Enjoy the tastes and smells of your food. Make it a satisfying encounter instead of a frenzied chow down!
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